Office chairs with adjustable support: choosing an office chair with adjustable features can help relieve lower back pain. These chairs usually have adjustable seat height, back tilt angle and support strength and other features that can be adjusted to meet individual needs and provide ergonomic support.
Lumbar support chairs: Specially designed lumbar support chairs can effectively reduce lower back pain. These chairs usually have built-in lumbar support pads or adjustable lumbar support features that can provide additional support and comfort and help maintain a normal lumbar curve.
Massage chairs: Massage chairs can relieve lower back pain by providing massage and vibration functions. Massage can help relax tense muscles, improve blood circulation and reduce pain and discomfort.
Stable and comfortable chair: It is also important to choose a chair with stability and comfort. The chair should be wide and deep enough to provide a comfortable sitting position. In addition, choose a seat and back cushion with good padding and support to reduce the pressure on the lower back.
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In addition to choosing the right chair, you should also pay attention to proper sitting posture and regular stretching exercises to protect your lower back health. If lower back pain is severe or persistent, it is recommended to consult a doctor or professional health care provider for more detailed advice and treatment options.
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